Lost Belly Fat: Get 6 Pack Abs in Weeks
Get Six-Pack Abs in Weeks
- 3. Arm Pull Over …
- 4. The Matrix
- 5. Nose-to-Knee …
- 6. Prone Oblique …
- 7. Back Extension …
- Lose Belly Fat
- 1. Stability Ball …
- 2. Walk the Plank …
- Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs.
- Slowly lean back as far as possible, keeping your knees planted. Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That's 1 rep.
Tip Rest 30 seconds between sets.
This Move Works:
Abs, Glutes, Quadriceps, Upper Back