Lost Belly Fat: Get 6 Pack Abs in Weeks

Get Six-Pack Abs in Weeks

Use these abs exercises to lose belly fat, build strong core muscles, and get sexy, flat abs in no time
By Jenny Everett, workout by Amy Dixon womenshealth

The Matrix

  1. Grab a 5- to 10-pound medicine ball and kneel on the floor with your knees hip-width apart. Lengthen your spine and press the ball against your abs.
  2. Slowly lean back as far as possible, keeping your knees planted. Hold the reclined position for 3 seconds, then use your core to slowly come up to the starting position. That's 1 rep.



  • 3
  • 15

Tip Rest 30 seconds between sets.

This Move Works:

Abs, Glutes, Quadriceps, Upper Back


  • Step 1

  • Step 2

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