Lost Belly Fat: Get 6 Pack Abs in Weeks

Get Six-Pack Abs in Weeks

Use these abs exercises to lose belly fat, build strong core muscles, and get sexy, flat abs in no time
By Jenny Everett, workout by Amy Dixon womenshealth

Prone Oblique Roll

  1. Get in plank position with your shins about hip-width apart on a stability ball and your hands shoulder-width apart on the floor.
  2. Keeping your feet on the ball, draw your right knee toward your right shoulder (the left just comes along for the ride). Return to center.



  • 2
  • 12-51

Tip Rest 30 seconds between sets.

This Move Works:

Chest, Glutes, Lower Back, Obliques, Shoulders, Upper Back


  • Step 1

  • Step 2

Variations on this Exercise

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