Lost Belly Fat: Get 6 Pack Abs in Weeks

Get Six-Pack Abs in Weeks

Use these abs exercises to lose belly fat, build strong core muscles, and get sexy, flat abs in no time
By Jenny Everett, workout by Amy Dixon womenshealth

Stability Ball Pelvic Tilt Crunch

  1. Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest.
  2. Brace your abs and crunch up until your shoulders are off the ball. Then reach the ball toward the ceiling. That's 1 rep.



  • 2
  • 12-15

This Move Works:

Abs, Chest, Core, Glutes, Hips, Lower Back, Quadriceps, Shoulders, Upper Back


  • Step 1

  • Step 2

Variations on this Exercise

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