Toning Arm Exercises for Women

Get Sleek, Sexy Arms

Prepare to go sleeveless with this muscle-shaping upper-body workout
By Jen Ator womenshealth

Toned for Tank Tops

Here's something you'll love to learn: Your shoulders and upper back tend to carry less fat than the rest of your body, so the right exercises can give this area a nearly instant makeover, says Ramona Braganza, a celebrity trainer who has worked with stars such as Anne Hathaway and Jessica Alba. Braganza's workout, below, hits every major upper-body muscle and will help stabilize your shoulder joints, improve your posture, and build that strong, toned look you're after.

No gym membership? You can tone up anytime, anywhere

Using five-to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest between. Do two or three sets three times a week.

Sculpt your entire body with the ball that does it all

VIDEO: Watch the Sleek, Sexy Arms workout


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