Total Body Workout: Build Muscle Fast

Get Stronger, Faster

These pure combinations will help you shed fat and build muscle in less time

By The Editors of Men's Health

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There are three types of combination exercise routines: pure, hybrid, and complex.

A pure combination is two or more exercises done back-to-back, with a distinct pause between movements. The brief pause allows you to reset your feet, take a breath, and ultimately handle a greater load to build strength and power.

Work out harder, faster, and longer

The Workout Do five repetitions of each pure combination below. Complete three sets, resting 2 minutes between sets.

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	Personal Trainer for Men This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

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Get Stronger, Faster

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