Total Body Workout: Build Muscle Fast

Get Stronger, Faster

These pure combinations will help you shed fat and build muscle in less time
By The Editors of Men's Health menshealth

Dumbbell Romanian Deadlift + Hang Clean + Push Press

  1. Stand holding dumbbells in front of your thighs, knees slightly bent.
  2. Push your hips back to lower the weights to your shins.
  3. Return to the starting position. Pause, then forcefully pull the weights upward as you dip under and "catch" them in front of your shoulders. The weights should roll to your fingers, and your elbows should point forward. Stand, then pause.
  4. Bend your knees slightly, then straighten your legs and press the dumbbells overhead. Lower the weights to the starting position.

10 Standards to assess your fitness level

  • 3
  • 5

This Move Works:

Calves, Glutes, Hamstrings, Quadriceps, Shoulders


  • Step 1

  • Step 2

  • Step 3

  • Step 4

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