Total Body Workout: Build Muscle Fast
Get Stronger, Faster
Order the Combo
There are three types of combination exercise routines: pure, hybrid, and complex.
A pure combination is two or more exercises done back-to-back, with a distinct pause between movements. The brief pause allows you to reset your feet, take a breath, and ultimately handle a greater load to build strength and power.
The Workout Do five repetitions of each pure combination below. Complete three sets, resting 2 minutes between sets.