Best Butt Exercises

Get a Tight Butt And Legs

Our plyometrics-inspired lower-body routine will tone trouble spots ASAP.
By Dimity McDowell womenshealth

Wood Chopper

  1. Grab an 8- to 10-pound dumbbell with both hands and stand with your feet shoulder-width apart. Let the dumbbell hang naturally in front of your thighs. Squat down until your knees are bent about 90 degrees.
  2. Keeping your elbows slightly bent, brace your abs and press up to standing, swinging the dumbbell up until it's directly overhead. Lower the dumbbell back toward the floor.
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Tip Keep your movement controlled to work the most muscle.

This Move Works:

Abs, Core, Glutes, Hamstrings, Quadriceps, Shoulders


  • Step 1

  • Step 2

  • Video

    Exercise Video
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