Best Butt Exercises

Get a Tight Butt And Legs

Our plyometrics-inspired lower-body routine will tone trouble spots ASAP.

By Dimity McDowell

Stepup With Knee Raise

Place a 12- to 24-inch-high step in front of you. Step up with your left foot.
Bring your right leg forward and up and bend your knee until your thigh is parallel to the floor. Lower your right leg back to start, then the left. Repeat with the other leg. That's 1 rep.

This Move Works:

Glutes, Hamstrings, Hips, Inner Thighs, Lower Back, Obliques, Quadriceps

Step 1
Step 2

Variations on this Exercise

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Get a Tight Butt And Legs

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