Best Butt Exercises

Get a Tight Butt And Legs

Our plyometrics-inspired lower-body routine will tone trouble spots ASAP.

By Dimity McDowell

Inchworm

Stand tall with your legs straight and bend over and touch the floor.
Keeping your legs straight, walk your hands forward.
Then take tiny steps to walk your feet back to your hands. Walk your hands out as far as you can without allowing your hips to sag. That's one repetition.

This Move Works:

Glutes, Hamstrings, Hips, Inner Thighs, Lower Back, Obliques, Quadriceps

Step 1
Step 2
Step 3
Step 4
Video

Variations on this Exercise

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Get a Tight Butt And Legs

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