Best Butt Exercises

Get a Tight Butt And Legs

Our plyometrics-inspired lower-body routine will tone trouble spots ASAP.

By Dimity McDowell

Body-Weight Jump Squat with Arm Throw

Stand with your feet shoulder-width apart, arms hanging at your sides. Dip your knees in preparation to leap.
Immediately swing your arms overhead and jump upward as high as you can. As you land, gently bend your knees and sink back down into the squat position. That's 1 rep.

This Move Works:

Glutes, Hamstrings, Hips, Inner Thighs, Lower Back, Obliques, Quadriceps

Step 1
Step 2

Variations on this Exercise

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Get a Tight Butt And Legs

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