Chest Exercises for Women

Give Your Bust a Boost

Defy gravity and perk up your bust with these chest-muscle builders
By Denise Austin prevention

Chest Expander

For this chest stretch, sit tall on bench with arms extended in front of chest, fingertips touching. Squeeze shoulder blades together and reach right arm up and out as left arm goes down and out so arms form a diagonal line (pictured). Hold for 30 seconds. Return to start and switch arm positions to repeat the stretch.

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This Move Works:

Chest


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