Build Muscle with Classic Exercises

Hard Muscle the Easy Way

Simplify your workout with these classic exercises—and add strength and size like never before
By Joe Dowdell, C.S.C.S. menshealth

Inverted Row

  1. Grab the bar with an overhand, shoulder-width grip.
  2. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position.

 

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Shoulders, Upper Back


  • Step 1

  • Step 2

  • Video

    Exercise Video
3 Comments
More From menshealth
Keywords:
Related Content