Relieve Pain with Yoga

Healing Yoga Exercises

Soothing yoga poses for four common aches, pains, and strains

By The Editors of Women's Health

For Torn Knee Ligament Or Cartilage

Prep for seated twist provides pain-free range of motion and releases tension in hips. Stand tall and hug sore knee to chest. Place the hand of the sore side on your shin and the opposite hand on your knee.
Flex foot to align knee with foot and ankle. Tip hips up to keep back straight. Repeat on both sides.

This Move Works:

Glutes, Hamstrings, Hips

Step 1

Variations on this Exercise

Standing Shin Hug

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Healing Yoga Exercises

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