Relieve Pain with Yoga

Healing Yoga Exercises

Soothing yoga poses for four common aches, pains, and strains

By The Editors of Women's Health

For Lower Back Strain

Triangle forward bend releases low back pressure and loosens pelvis, thighs, and hamstrings. With hands on hips, place one foot on the mat with toes forward. Keep back leg a few feet behind, toes turned out 45 degrees.
Turn hips forward, take a deep breath, folding forward as you exhale. Keep your back straight, inhale, and rise. Repeat five times and switch sides.

This Move Works:

Hamstrings, Hips, Quadriceps

Step 1

Variations on this Exercise

Rotated Triangle

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Healing Yoga Exercises

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