Jillian Michaels' Ab and Core Workout
Jillian Michaels' Ab Sculpting Core Workout
First Things First
First things first: "You can't spot-reduce fat," says Jillian Michaels. "You must burn calories to burn fat while you condition your abs.
That said, the exercises here--a sneak peek from Jillian's newest DVD, Jillian Michaels Killer Abs, are meant to complement your existing workout routine twice a week. "The combination targets every muscle in your abdominal wall," she says. Do all four moves, and then repeat the entire sequence two more times. "If you're eating properly and doing your other training three or four times a week for 30 minutes, you'll notice a difference by the second week," promises Jillian. (Search: More workouts from Jillian Michaels.)
Get tight, toned and sexy in half the time with the Women's Health 15-Minute Belly, Butt & Thighs Workouts DVD.
Video: Get in shape in the comfort of your own home with this quick, living room workout.