Jillian Michaels' Ab and Core Workout

Jillian Michaels' Ab Sculpting Core Workout

These four amazing sculpting moves from America's super trainer help you burn fat and calories and get chiseled abs
By Jillian Michaels womenshealth

Superman Roll Into Pike Crunch

  1. Lie facedown on the ground with your arms and legs extended, then lift your arms, chest, and legs off the ground.
  2. Without touching the ground with your hands, use your core to roll onto your back.
  3. Simultaneously raise your arms and legs into a pike crunch so they meet above the center of your belly. Lower your arms and legs, then roll back to start and repeat. Do 15.

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