The Kris Humphries Workout
On the Rebound
Commanding the paint takes more than just a tall frame. "You need to be able to explode from your hips into the air," says Oren Lippmann, the owner of CrossFit Glendale in Queens, New York, and Humphries's trainer. "You also have to be incredibly strong with the ball overhead." Lippmann developed this circuit to give Humphries exactly those competitive edges. The killer routine will not only tax your core and strengthen your lower body—including your hips—but also help you pack on size and strength up top.
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Directions: Perform the exercises as a circuit, moving from one to the next without rest for 12 minutes—the duration of an NBA quarter. Your goal is to complete as many circuits as you can during that time. At the end of 12 minutes, rest for 5 minutes; then repeat the circuit for another 12 minutes.
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