Total Body Workout to Lose Belly Fat

The Lean Belly Workout

Pair these exercises with sensible eating, and celebrate your six-pack in 2012!

By Travis Stork, MD

Plank

Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to be punched in the gut. Hold this position for 30 seconds--or as directed--while breathing deeply.

8 Weight lifting fixes for more muscle

3
30 sec.

Make It Easier If you can't hold the plank position for 30 seconds, hold for 5 to 10 seconds, rest for 5 seconds, and repeat as many times as needed to total 30 seconds.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Hips, Lower Back

Step 1
Video

Variations on this Exercise

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The Lean Belly Workout

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