Total Body Workout to Lose Belly Fat

The Lean Belly Workout

Pair these exercises with sensible eating, and celebrate your six-pack in 2012!
By Travis Stork, MD menshealth

Bent-Over Y Raise

  1. Grab a pair of dumbbells, bend at your hips, and lower your torso until it's nearly parallel to the floor. Let your arms hang straight from your shoulders, and slightly bend your knees.
  2. Now raise your arms so they're at a 30-degree angle to your body (forming a Y) and are in line with your torso. Pause, lower, and repeat.

The ultimate chest warmup

  • 3
  • 10-12

Tip Avoid rounding your back as you bend over.

This Move Works:

Upper Back


  • Step 1

  • Step 2

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