Leg Workout for Women

Leaner Legs, Tighter Butt

Get a bangin' lower body with two fat-melting muscle-sculpting routines
By The Editors of Women's Health womenshealth

Hip Raise

  1. Lie faceup on the floor with your knees bent and feet flat on the floor.
  2. Squeeze your glutes and press into your heels to raise your hips until your body forms a straight line from your shoulders to your knees. Pause, then slowly lower back to the starting position. That's one rep.
  • 2-4
  • 5

This Move Works:

Core, Glutes, Hamstrings, Hips, Lower Back


  • Step 1

  • Step 2

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