Leg Workout for Women
Leaner Legs, Tighter Butt
- Lie faceup on the floor with your knees bent and feet flat on the floor.
- Squeeze your glutes and press into your heels to raise your hips until your body forms a straight line from your shoulders to your knees. Pause, then slowly lower back to the starting position. That's one rep.
This Move Works:
Core, Glutes, Hamstrings, Hips, Lower Back