Leg Workout for Women
Leaner Legs, Tighter Butt
Cross-Body Mountain Climber
- Start at the top of the pushup position, with your body forming a straight line from head to heels.
- Keeping your abs braced, pick up your right foot and slowly bring your right knee toward your left shoulder. Then return to start.
Quick Tip Keep your back flat throughout the exercise. (Only your leg should move.)
This Move Works:
Abs, Chest, Core, Hamstrings, Hips, Lower Back, Obliques, Quadriceps, Shoulders, Upper Back