Leg Workout for Women

Leaner Legs, Tighter Butt

Get a bangin' lower body with two fat-melting muscle-sculpting routines
By The Editors of Women's Health womenshealth

Cross-Body Mountain Climber

  1. Start at the top of the pushup position, with your body forming a straight line from head to heels.
  2. Keeping your abs braced, pick up your right foot and slowly bring your right knee toward your left shoulder. Then return to start.
  • 2-4
  • 5

Quick Tip Keep your back flat throughout the exercise. (Only your leg should move.)

This Move Works:

Abs, Chest, Core, Hamstrings, Hips, Lower Back, Obliques, Quadriceps, Shoulders, Upper Back


  • Step 1

  • Step 2

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