Leg Workout for Women

Leaner Legs, Tighter Butt

Get a bangin' lower body with two fat-melting muscle-sculpting routines
By The Editors of Women's Health womenshealth

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  1. Lie on your left side with your hips and knees bent 45 degrees. Stack your right leg on top of your left leg, heels together.
  2. Keeping your feet together and left leg on the floor, raise your right knee as high as you can without your heels coming apart. Pause, then return to the starting position.
  • 2-4
  • 5


  • Step 1

  • Step 2

Variations on this Exercise

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