At-Home Total-Body Workout

The Living Room Workout

Use this simple, no-weight routine from The Women’s Health Big Book of Exercise to work your butt-off in the comfort of your own home

By Adam Campbell, M.S., C.S.C.S.

Body-Weight Squat

Stand as tall as you can with your feet spread shoulder-width apart.
Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.

12 Best foods for your abs

1
15-20

Tip Keep your weight on your heels, not on your toes, for the entire movement. One gauge: If your weight is distributed correctly, you should be able to wiggle your toes at any moment during the lift.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Calves, Core, Glutes, Hamstrings, Quadriceps

Step 1
Step 2

Variations on this Exercise

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The Living Room Workout

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