At-Home Total-Body Workout

The Living Room Workout

Use this simple, no-weight routine from The Women’s Health Big Book of Exercise to work your butt-off in the comfort of your own home
By Adam Campbell, M.S., C.S.C.S. womenshealth

Floor Y Raise

  1. Lie facedown on the floor. Allow your arms to rest on the floor, completely straight and at a 30-degree angle to your body, your palms facing each other.
  2. Raise your arms as high as you can. Pause, then slowly lower back to the starting position.

20 Minute meals

  • 1
  • 8-12

Tip Your arms should form a Y with your body. the thumbs of your hands should point up.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Upper Back


  • Step 1

  • Step 2

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