At-Home Total-Body Workout

The Living Room Workout

Use this simple, no-weight routine from The Women’s Health Big Book of Exercise to work your butt-off in the comfort of your own home
By Adam Campbell, M.S., C.S.C.S. womenshealth

Floor T Raise

  1. Lie facedown on the ground. Move your arms so that they're out to your sides—perpendicular to your body with the thumb sides of your hands pointing up—and raise them as high as you comfortably can. Your arms should be perpendicular to your torso.
  2. Pause, then slowly lower back to the starting position.

Best reader bodies of 2010

  • 1
  • 8-12

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Upper Back


  • Step 1

  • Step 2

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