At-Home Total-Body Workout

The Living Room Workout

Use this simple, no-weight routine from The Women’s Health Big Book of Exercise to work your butt-off in the comfort of your own home
By Adam Campbell, M.S., C.S.C.S. womenshealth

Floor I Raise

  1. Position your arms straight above your shoulders so your body forms a straight line from your feet to your fingertips.
  2. Raise your arms as high as you comfortably can. Pause, then slowly lower back to the starting position.

Find your motivation to get fit

Tip Your palms should be facing each other so that the thumb sides of your hands point up.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Upper Back


  • Step 1

  • Step 2

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