At-Home Total-Body Workout

The Living Room Workout

Use this simple, no-weight routine from The Women’s Health Big Book of Exercise to work your butt-off in the comfort of your own home
By Adam Campbell, M.S., C.S.C.S. womenshealth

Body-Weight Squat

  1. Stand as tall as you can with your feet spread shoulder-width apart.
  2. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.

12 Best foods for your abs

  • 1
  • 15-20


  • Step 1

  • Step 2

0 Comments
More From womenshealth
Keywords:
Related Content