At-Home Total-Body Workout

The Living Room Workout

Use this simple, no-weight routine from The Women’s Health Big Book of Exercise to work your butt-off in the comfort of your own home

By Adam Campbell, M.S., C.S.C.S.

Floor Y Raise

Lie facedown on the floor. Allow your arms to rest on the floor, completely straight and at a 30-degree angle to your body, your palms facing each other.
Raise your arms as high as you can. Pause, then slowly lower back to the starting position.

20 Minute meals

1
8-12

Step 1
Step 2

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The Living Room Workout

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