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At-Home Total-Body Workout
The Living Room Workout
Use this simple, no-weight routine from The Women’s Health Big Book of Exercise to work your butt-off in the comfort of your own home
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Get Fit at Home!
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1. Body-Weight Squat
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2. Incline Pushup
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3. Hip Raises
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4. Side Plank
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5. Floor Y Raise
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6. Floor T Raise
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7. Floor I Raise
Floor I Raise
- Position your arms straight above your shoulders so your body forms a straight line from your feet to your fingertips.
- Raise your arms as high as you comfortably can. Pause, then slowly lower back to the starting position.
























