At-Home Total-Body Workout

The Living Room Workout

Use this simple, no-weight routine from The Women’s Health Big Book of Exercise to work your butt-off in the comfort of your own home

Floor I Raise

  1. Position your arms straight above your shoulders so your body forms a straight line from your feet to your fingertips.
  2. Raise your arms as high as you comfortably can. Pause, then slowly lower back to the starting position.

Find your motivation to get fit


  • Step 1

  • Step 2

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