Baseball-Inspired Exercises

The Angels’ Workout

To build speed, power, and total-body strength, steal a page from the Angels' training manual
By Michael Easter menshealth

Single-Arm Cable Row With Rotation

  1. Attach a stirrup handle to the low pulley of a cable station. Now grab the handle with your left hand and assume a staggered stance, right foot forward.
  2. Keeping your core tight and your lower back naturally arched, pull the handle to your left side.
  3. Pivot to your left then reverse the movement to return to the starting position. Do all your reps, switch sides, and repeat.



  • 3
  • 12-15

Related The 3 Best Fat-Blasting Move You Aren't Doing

This Move Works:

Abs, Core, Obliques, Shoulders


  • Step 1

  • Step 2

  • Step 3

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