The Angels’ Workout
- 4. Medicine Ball …
- 5. Alternating …
- Big League Muscle
- 1. Half-Kneeling …
- 2. Single-Arm Cable …
- 3. Bulgarian Split …
Alternating Shuffle Pushup With Band Resistance
- Assume a pushup position with your hands shoulder-width apart and a resistance band looped around your wrists.
- Reach out with your right hand until the distance between your hands is about twice shoulder width.
- Now reach in with your left hand so your hands are once again shoulder-width apart and do a pushup. Repeat the process to your left. That's 1 rep.
Related The Secret Way to Bigger Biceps
This Move Works:
Abs, Chest, Core, Shoulders, Triceps