Baseball-Inspired Exercises

The Angels’ Workout

To build speed, power, and total-body strength, steal a page from the Angels' training manual

By Michael Easter

Alternating Shuffle Pushup With Band Resistance

Assume a pushup position with your hands shoulder-width apart and a resistance band looped around your wrists.
Reach out with your right hand until the distance between your hands is about twice shoulder width.
Now reach in with your left hand so your hands are once again shoulder-width apart and do a pushup. Repeat the process to your left. That's 1 rep.

3
12-15

This Move Works:

Abs, Chest, Core, Shoulders, Triceps

Step 1
Step 2
Step 3

Variations on this Exercise

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The Angels’ Workout

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