Baseball-Inspired Exercises

The Angels’ Workout

To build speed, power, and total-body strength, steal a page from the Angels' training manual

By Michael Easter

Big League Muscle

Adding Albert Pujols to a roster attracts attention. But a closer look at the Los Angeles Angels' lineup reveals an entire team of heavy hitters. The secret to their strength: "Explosive, multidirectional power and stability," says strength coach T.J. Harrington, C.S.C.S. He runs the Halos through workouts like the one below to help them dominate on the diamond. Follow their lead to build the body of a true athlete.

Related: The Workout That Gets You Shredded

Do This
Perform the exercises as a circuit, doing 12 to 15 reps of each before moving to the next without resting. Once you've done them all, rest 60 seconds. Repeat the circuit two more times.

Related: 3 New Cardio Workouts

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The Angels’ Workout

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