Fat-Burning Workout

Lose the Last 10 Pounds!

Blast fat and sculpt your body from every angle with this new workout from the author of The Women’s Health Big Book of Exercises
By Adam Campbell, M.S., C.S.C.S. womenshealth

Offset Dumbbell Reverse Lunge

  1. Hold a dumbbell in your left hand next to your shoulder, with your arm bent.
  2. Step backward into a lunge with your right foot. Complete the prescribed number of reps on that side, then switch arms and lunge backward with your left leg for the same number of reps.

Power pairs dumbbell workout

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Calves, Core, Glutes, Hamstrings, Quadriceps


  • Step 1

  • Step 2

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