Fat-Burning Workout

Lose the Last 10 Pounds!

Blast fat and sculpt your body from every angle with this new workout from the author of The Women’s Health Big Book of Exercises
By Adam Campbell, M.S., C.S.C.S. womenshealth

Swiss-Ball Dumbbell Chest Press

  1. Grab a pair of dumbbells and lie on your back on a Swiss ball. Raise your hips so that your body forms a straight line from your knees to your shoulders. Your palms should be facing out, but turned slightly inward.
  2. Without changing the angle of your hands, lower the dumbbells to the sides of your chest. Pause, then press the weights back up to the starting position as quickly as you can. Straighten your arms completely at the top of each repetition.

Tip The weights should form a 45-degree angle with your body. Your upper and middle back should be placed firmly on the ball.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Chest, Core


  • Step 1

  • Step 2

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