Fat-Burning Workout

Lose the Last 10 Pounds!

Blast fat and sculpt your body from every angle with this new workout from the author of The Women’s Health Big Book of Exercises
By Adam Campbell, M.S., C.S.C.S. womenshealth

Single-Leg Swiss-Ball Hip Raise and Leg Curl

  1. Raise your right leg in the air so that it's a few inches off the ball, nearly in line with your left thigh.
  2. Push your hips up so that your body forms a straight line from your shoulders to your knees.
  3. Without pausing, pull your left heel toward you and roll the ball as close as possible to your butt.

Sculpt a better butt

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Glutes, Hamstrings, Lower Back


  • Step 1

  • Step 2

  • Step 3

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