Lose the Last 10 Pounds!
- 7. Thrusters
- 8. Single-Leg Swiss-…
- 9. T-Stabilization
- Sculpt a Body …
- 1. Offset Dumbbell …
- 2. Underhand-Grip …
- 3. Offset Dumbbell …
- 4. Swiss-Ball …
- 5. Goblet Squat
- 6. Dumbbell Row
Single-Leg Swiss-Ball Hip Raise and Leg Curl
- Raise your right leg in the air so that it's a few inches off the ball, nearly in line with your left thigh.
- Push your hips up so that your body forms a straight line from your shoulders to your knees.
- Without pausing, pull your left heel toward you and roll the ball as close as possible to your butt.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Abs, Core, Glutes, Hamstrings, Lower Back