Malin Akerman Workout

Malin Akerman's Superhero Workout

Super moves to help you sculpt a killer body of your own
womenshealth

Reveal Your Superhero Silhouette

Watchmen star Malin Akerman trained with Logan Hood, a former Navy SEAL, to get her hot film physique. “My muscles have never had such tone,” Akerman says of her pre-movie workout. “My body was noticeably different.” Hood says the trick is to keep your body guessing and focus on one variable per workout.

Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another. Dive into her super-effective program with these five exercises--designed by Hood himself--and showcase your own superhero body.

Directions
To reveal your own superhero silhouette, complete 10 reps of each exercise and quickly move on to the next.  After completing the series once, continue to cycle through the exercises until you’ve completed the circuit 3-4 times total.


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