Total-Body Fat-Burning Workout

Melt Away Calories in Half the Time

Superset your gains with this full-body routine

By The Editors of Men's Health

Kneeling Supported Elbows-Out Single-Arm Dumbell Row

Place your left hand and left knee on a flat bench. Your lower back should be naturally arched and your torso parallel to the floor.
Keeping your upper arm perpendicular to your body, row the weight toward the side of your chest.

15 min.
8-12

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders, Upper Back

Step 1
Step 2

Variations on this Exercise

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	Personal Trainer for Men This program does triple duty—building muscle, burning fat, and saving you time. The plan is built on complex movements that use more muscle with every rep, so you build more lean tissue in fewer sets.

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Melt Away Calories in Half the Time

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