Total-Body Fat-Burning Workout

Melt Away Calories in Half the Time

Superset your gains with this full-body routine

By The Editors of Men's Health

Dumbbell Lunge

Grab a pair of dumbbells and hold them at arm's length next to your sides, your palms facing each other.
Step forward with your left leg and slowly lower your body until your front knee is bent at least 90 degrees. Pause, then push yourself to the starting position as quickly as you can. Complete the prescribed number of repetitions with your left leg, then do the same number with your right leg.

15 min.
8-12

This Move Works:

Calves, Chest, Core, Glutes, Hamstrings, Lower Back, Quadriceps, Shoulders, Triceps, Upper Back

Step 1
Step 2

Variations on this Exercise

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Melt Away Calories in Half the Time

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