Total Body Workout to Build Muscle

The Men's Health Muscle System

Build a better body with minimum equipment and maximum efficiency. No sets and reps here—just a high-intensity circuit that works every muscle in your body
By Stephen Perrine menshealth

T-Pushup

1. Place a pair of hex dumbbells at the spot where you position your hands. Grasp the dumbbell handles and set yourself in pushup position.

2. Lower your body to the floor.

3. As you push yourself back up, rotate the right side of your body upward as you bend your right arm and pull the right dumbbell to your torso. Then straighten your arm so that the dumbbell is above your right shoulder. Your arms should form a T with your body. Lower the dumbbell back down, and repeat, this time performing the move to your left.

Reach your ideal weight in 4 weeks

Tip As you rotate your body, pivot on your toes and then lower your heels to the floor.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Chest, Glutes, Lower Back, Shoulders, Triceps, Upper Back


  • Step 1

  • Step 2

  • Step 3

  • Video

    Exercise Video
1 Comments
More From menshealth
Keywords:
Related Content