Total Body Workout to Build Muscle

The Men's Health Muscle System

Build a better body with minimum equipment and maximum efficiency. No sets and reps here—just a high-intensity circuit that works every muscle in your body
By Stephen Perrine menshealth

Dumbbell Front Squat

  1. Hold a pair of dumbbells so that your palms are facing each other, and rest one of the dumbbell heads on the meatiest part of each shoulder. 
  2. Brace your abs, and lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position. Keep your body as upright as you can at all times. Don't allow your elbows to drop down as you squat.

This Move Works:

Total Body


  • Step 1

  • Step 2

1 Comments
More From menshealth
Keywords:
Related Content