Easy Exercises for Walking

Moves to Help You Walk Faster

These easy exercises will shape up and strengthen your legs, arms, and core
By Jenna Bergen prevention

Squat

  1. Stand with feet hip-width apart, holding 1 dumbbell in each hand.
  2. Bend knees and lower body into a squat, keeping knees behind toes. Repeat for 30 to 60 seconds.

This Move Works:

Core, Hamstrings, Quadriceps


  • Step 1

  • Step 2

0 Comments
More From prevention
Keywords:
Related Content