Easy Exercises for Walking

Moves to Help You Walk Faster

These easy exercises will shape up and strengthen your legs, arms, and core
By Jenna Bergen prevention

Knee Push-Up

  1. Start with knees bent, palms under shoulders, head in line with hips.
  2. Slowly lower body till almost touching floor; then slowly push back up. Repeat for 30 to 60 seconds.

This Move Works:

Abs, Chest, Core


  • Step 1

  • Step 2

Variations on this Exercise

0 Comments
More From prevention
Keywords:
Related Content