Ab Exercises for a Toned Tummy

The No-Crunch Zone

Use these creative core moves to strengthen and slim your tummy

By The Editors of Women's Health

Mountain Climber with Hands on Swiss Ball

Assume a pushup position with your arms completely straight and hands on a Swiss ball. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can. Touch the floor with your right foot. Return to the starting position. Repeat with your left leg. Alternate back and forth for 30 seconds.

9 Fitness strategies

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Hips, Lower Back, Obliques

Step 1
Video

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