Ab Exercises for a Toned Tummy

The No-Crunch Zone

Use these creative core moves to strengthen and slim your tummy
By The Editors of Women's Health womenshealth

Side Plank with Knee Tuck

Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Brace your core by contracting your abs forcefully as if you were about to be punched in the gut. Lift your bottom leg toward your chest and hold it that way for the duration of the exercise. Hold this position for 30 seconds (or as directed). That's one set. Turn around so that you're lying on your right side and repeat.

Super tough fitness workouts

This Move Works:

Abs, Core


  • Step 1

  • Video

    Exercise Video
0 Comments
More From womenshealth
Keywords:
Related Content