Weight-Free Interval Workout

The No-Gym, No Excuses Workout

Incinerate fat and pack on muscle without lifting a weight
By The Editors of Men's Health menshealth

Chinup

1. Grab the chinup bar with a shoulder-width, underhand grip. Hang at arm's length. You should return to this position—known as a dead hang—each time you lower your body back down.

2. Pull your chest to the bar. Once the top of your chest touches the bar, pause, then slowly lower your body back to a dead hang.

 

  • 1
  • 5

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Core, Upper Back


  • Step 1

  • Step 2

  • Video

    Exercise Video

Variations on this Exercise

More From menshealth
Keywords:
Related Content