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At Home Workout
The No-Time, No-Space Workout
No room? No problem. This super-quick, total-body workout is easy to perform in even the tightest quarters
By
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4. Froggie
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5. Plank, Jack, and …
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6. Dip N’ Walk
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Fast Workout, …
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1. Warm-Up: Hustle
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2. The Makeover
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3. Chop Away
Plank, Jack, and Row
- Hold a 12-pound hex dumbbell in each hand and get into high plank position with your feet spread about a foot wider than shoulder width.
- Soften your knees and “jump” your feet together (like you’re performing a jumping jack), and then jump your feet back out.
- Row the weight in your right hand back toward your rib cage, keeping your hips square to the floor. Repeat the jack and then row the weight in your left hand.
Trainer Tip: The plank will help define your abs and keep your entire core strong better than any variation of crunches. The jack tests the stability of your plank—particularly your hips and back—so work to keep your hips parallel to the floor and shoulder blades squeezed together. The row also challenges your steadiness as it strengthens and sculpts your back and shoulders.
This Move Works:
Total Body
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Step 1
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Step 2
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Step 3
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