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At Home Workout
The No-Time, No-Space Workout
No room? No problem. This super-quick, total-body workout is easy to perform in even the tightest quarters
By
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Fast Workout, …
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1. Warm-Up: Hustle
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2. The Makeover
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3. Chop Away
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4. Froggie
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5. Plank, Jack, and …
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6. Dip N’ Walk
Chop Away
- Begin standing with your right foot about two feet in front of your left, toes pointing forward. Using both hands to hold one weight, lift your left heel off the ground and raise the weight so your arms form a diagonal line with your left leg (see image).
- In one motion, swing the weight across your body toward your left foot, keeping your toes square with your shoulders as you pivot your feet and rotate 180 degrees into a lunge. (Your back, right knee should almost touch the floor.) Perform the move 10 times and then repeat on the other side (starting with your left foot forward).
Make it Easier: Instead of using the dumbbell, clasp your hands together.
Make it Harder: After you lunge, and as you rotate back to standing, squeeze your glutes to lift your back leg off the floor.
Trainer Tip: This is a great, full-body move that pays particular attention to your obliques—and the dreaded love handles—and is one of the best belly blasters around.
This Move Works:
Total Body
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Step 1
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Step 2
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