Pilates Workout for Weight Loss
- Slimmer for …
- 1. Hundred Pumps
- 2. Waist Slicer
- 3. Lunge Pulse
- 4. Leg Balance …
- 5. Statue Toner
- 6. Lat-Pull Plie
Leg Balance Sculptor
- Kneel on the ground, knees together and body forming a 90-degree angle. Bring your arms straight overhead, holding the rope taut with both hands.
- Keep your upper body still and core engaged as you bring your left foot forward and place it flat on the floor so you're in a lunge position.
- Then push through your left heel to come to standing.
- In one motion, raise your right leg straight behind you and lower your torso toward the floor, keeping your back flat and arms overhead, until your body forms a T. Hold for three seconds, then reverse the movement to return to start. Repeat on the other leg. Continue alternating until you've done 10 reps on each side.
This Move Works: