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Shoulder and Neck Exercises
Power Moves That Prevent Pain
Want pain relief without a pill? Lighten your load—the bag on your shoulder, stuffed with everything from lipstick to lug nuts—and build strength with these 5 moves
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Combat Purse Pain
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1. Neck Rotation
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2. Neck Stretch
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3. Resistance Band …
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4. Shoulder Roll
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5. Lat Pull-Down
Resistance Band Row
Place left foot on resistance band and right foot back, and hold one handle with right hand. Slowly draw elbow up toward ribs. Hold for one count, and then lower. Do 12 to 15 reps. Switch sides and repeat.
This Move Works:
Shoulders























