Shoulder and Neck Exercises

Power Moves That Prevent Pain

Want pain relief without a pill? Lighten your load—the bag on your shoulder, stuffed with everything from lipstick to lug nuts—and build strength with these 5 moves

Resistance Band Row

Place left foot on resistance band and right foot back, and hold one handle with right hand. Slowly draw elbow up toward ribs. Hold for one count, and then lower. Do 12 to 15 reps. Switch sides and repeat.

This Move Works:

Shoulders


  • Step 1

Variations on this Exercise

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